If you’ve googled your way through 100(+) web pages about how to stop overthinking,
if you're reading this at 3AM because you can't seem to turn your brain off,
if you're looking at your schedule tomorrow and already dreading the day because you aren't sure you'll have the energy to make it through,
I hear you. I see you.
I am so glad you're here.
I help people who are feeling stuck to get unstuck. If you are someone who knows that there is a problem but can't quite put your finger on what that problem is - you're in the right place.
My goal as a therapist is to help you slow down and uncover the themes and patterns in your life. Doing this often feels like turning on a light switch in a dark hallway and it can allow you to notice new options and solutions that weren't visible before.
If you are feeling stuck in overthinking and rumination, stuck in anxiety, or stuck not knowing how to move forward in your relationships, I'd love to talk with you about whether I might be the right therapist to help you.
And if you're looking for more details about my experience, my credentials, or my therapy modalities, keep scrolling and you'll find all that specific info below.
THE SPECIFIC STUFF
CREDENTIALS
License
Licensed Marriage and Family Therapist in Arizona and Michigan
AZ: LMFT - 15277
MI: 4101007201
Education
Masters of Science in Marital and Family Therapy from Fuller Theological Seminary
Bachelor of Science in Psychology from the University of Arizona
CERTIFICATIONS,
TRAININGS, AND MEMBERSHIPS
Exposure and Response Prevention with focus on Relationship OCD and Harm OCD
Emotion Focused Therapy (EFT)
Advanced Training
Eye Movement Desensitization and Reprocessing (EMDR)
Certified Clinical Trauma Specialist Intensive Training
Motivational Interviewing Intermediate
Safe Zone Trained
AZBBHE Board Approved Clinical Supervisor
American Association of Marriage and Family Therapy (AAMFT)
International OCD Foundation (IOCDF)
THERAPEUTIC APPROACHES
Emotion Focused Therapy (EFT)
Experiential Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Exposure and Response Prevention (ERP)
Acceptance and Commitment Therapy (ACT)
Restoration Therapy
Solution Focused Brief Therapy (SFBT)
WHEN I'M NOT
AT WORK
Spending time with my people
Bargain hunting
Re-watching comedies I have already seen
Being outside however possible
Trying out new recipes (very imperfectly)